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The Upward Co. / Focus & planning

Steady Focusby The Upward Co.

Printable planning pages, one job each. Three kits, $7 each. Buy the one for where you get stuck; they don't depend on each other.

  • US Letter, prints on A4
  • Black & white friendly
  • One PDF + single pages
  • Personal use licence

Pick your kit

Same price, different job. Buy the one for where you get stuck.

ADHD Task-Initiation Starter Kit

4 printable pages

For when the task is on the list and you still can't start.

$7 once

Buy · $7 See every page
Biggest kit: 11 pages

ADHD Focus Bundle

11 printable pages

11 one-job pages instead of one big planner. For when planners get dropped.

$7 once

Buy · $7 See every page

ADHD Time-Blindness Toolkit

4 printable pages

For when “ten minutes” keeps turning into forty.

$7 once

Buy · $7 See every page

Each kit is its own $7 checkout. All three come to $21 bought one at a time. There is no bundle discount yet.

Why small pages?

Before making these, we read what people wrote about planners they had paid for and then stopped using. The complaint was rarely willpower. It was upkeep: big systems that take an hour to keep current and pile up when you miss a day. So every Steady Focus page stands alone. Skip a day and nothing waits for you.