The Calmer Days KitLarge-print PDF
Day by day: notice how stress shows up for you, map your energy, score your hidden triggers, choose three calming habits and write a plan that still works in busy weeks. Everyday wellness habits, written in plain words.
Secure checkout on WhopDownload straight after paying$17 once, no subscription
Try the Stress Trigger Score, from Part 2
Pick 0 to 3 for each line, for a normal week. The kit then gives a week-by-week plan for each trigger, and Day 5 turns it into your own plan.
0 = never or rarely · 1 = sometimes · 2 = often · 3 = daily or almost daily
Total 0 of 15
Total 0 of 15
Total 0 of 15
Total 0 of 15
Score each line. A group that adds up to 10 or more is the place to start.
Sample pages
Tap a page to read it full size.
Contents
Do one day at a time. On Day 3 the trigger guide in Part 2 takes you deeper.
Part 1
Six short days: notice your stress signals, map your energy, audit your triggers, pick three habits, write your plan, keep it going.
pages 3-10
Part 2
Seven everyday triggers (caffeine, meals, alcohol, sleep, screens, noise, time indoors), a 3-day audit, a trigger score and a week-by-week plan for each.
pages 11-31
Part 3
Small habits to try one at a time: morning daylight, box breathing, a screen-free hour, three good things and more.
pages 32-34
Part 4
Simple eating habits for steadier days, with tick boxes.
pages 35-37
Example
A made-up person's trigger score and Day 5 plan, so you can see what goes where.
pages 38-39
Price
The Calmer Days Kit
$17
The 6-Day Calmer Days Reset, Find Your Hidden Stress Triggers, 10 Calming Daily Rituals, The Steady Eating Checklist and a filled-in example. One PDF, US Letter, prints on A4. Print as many copies as you need for your own use.
Get the kit$17Secure checkout on WhopDownload straight after paying$17 once, no subscription
This kit shares everyday wellness habits. It is not medical advice and does not diagnose, treat or prevent any condition. Talk to your doctor about any symptom that worries you.
After you pay
Checkout runs on Whop, a payment platform for digital products. One payment, no subscription.
After paying, Whop sends you to your download page: the PDF, ready to type into or print. The kit also stays in your Whop account.
Open Start Here, then do Day 1. It takes one stressful moment and a pen.
Questions about an order? Message us through Whop. The link is in your purchase receipt.
Written with women in their 40s, 50s and 60s in mind: busy weeks, broken sleep, too much on the phone. Anyone who wants a calmer routine can use it.
No. It shares everyday habits like daylight, breathing, regular meals and less screen time at night. It does not diagnose or treat anything. Talk to your doctor about symptoms that worry you, including menopause symptoms, and before you change what you eat, drink or take.
No. The kit leaves supplements and herbal remedies out on purpose. The one herbal tea suggestion comes with a note to check with your doctor or pharmacist if you take medicines.
Six short days, a short read and one thing to write or try each day. If a day slips, carry on the next day.
Yes. The boxes can be clicked and typed in, in PDF readers that handle forms, such as the free Adobe Acrobat Reader. Save a copy when you finish. Or print it and write by hand.
Body text is 14.5 point. The pages are US Letter and print on A4.
Pay once on Whop. You land on your download page straight away, with the PDF ready to type into or print.
The Calmer Days Kit: 39 large-print pages you type into or print.
Secure checkout on WhopDownload straight after paying$17 once, no subscription
