Printable task-starting pages · instant PDF
Your to-do list isn't missing tasks. It's missing the first move.
Secure checkout on WhopDownload right after paying$7 once, no subscription
Four printable pages that only ask two things: what is the first thing your hands do, and can you give it five minutes?
The task is on the list. You still haven't started.
People who use to-do apps describe the same wall. The list holds the goal. Nothing on it tells you how to begin.
Standard to-do lists typically fail people with ADHD because they list what needs to be done without addressing how to start.
If I dont do them strictly in the same exact order daily...then they all get completely out of order!!! And then itll be super confusing.
I very much appreciate the breakdown tasks function.
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A goal, or a first move
Your to-do list says
A goal. Your brain looks at it, finds nothing to grab, and the task waits another hour.
The Micro-Step page says
The first three things your hands do, and five minutes on the clock. When the timer ends you're allowed to stop.
Example filled in by us. Timer sped up.
Flip through every page
These are the real pages you download, not mock-ups. Swipe, use the arrows, or pick one from the list.
Three small kits, all $7
Every Steady Focus kit is $7. Buy the one for where you get stuck. They don’t depend on each other.
| Kit | Pages | For when | Price | |
|---|---|---|---|---|
| ADHD Focus Bundle | 11 pages | 11 one-job pages instead of one big planner. For when planners get dropped. | $7 | See it |
| ADHD Task-Initiation Starter Kit | 4 pages | For when the task is on the list and you still can't start. | $7 | This page |
| ADHD Time-Blindness Toolkit | 4 pages | For when “ten minutes” keeps turning into forty. | $7 | See it |
Each kit is its own $7 checkout. All three come to $21, bought one at a time. There is no bundle discount.
Everything in the ADHD Task-Initiation Starter Kit
- 4 pages
- US Letter, prints on A4
- Black & white friendly
- One file + single pages
Micro-Step BreakdownThe task you're avoiding, then its first 3 physical actions. Actions, not goals.
5-Minute Start TimerOne small action for five minutes. When it ends: stop, or go again. Both count.
One Task at a TimeWhat you're doing right now, and a parking lot for everything that tries to interrupt.
How to Use This KitThe whole method on one page, in five steps.
- One combined PDF, plus each page as its own file
- US Letter size, prints fine on A4. Black and white is enough
- Print a fresh Micro-Step page for every task you're stuck on
- Personal use licence: print as many copies as you need for yourself
Secure checkout on WhopDownload right after paying$7 once, no subscription
What happens when you click
- Pay $7 on WhopOne payment on Whop’s secure checkout. No account with us.
- Your files openStraight after paying, Whop takes you to the download folder.
- Print today’s pageJust the one you need. The rest can wait in the folder.
Is this for you?
Yes, if
- You know exactly what needs doing and still can't start
- Big tasks feel like a wall, so you do everything else instead
- You want something on paper, away from your phone
- Five minutes sounds possible when an hour doesn't
Probably not, if
- You start easily and struggle to finish. This kit is only about starting
- You want reminders that nag you. Use an app or a phone alarm
- You have no printer and no tablet to write on
Questions
What exactly do I get?
4 printable pages: Micro-Step Breakdown, 5-Minute Start Timer, One Task at a Time, and a how-to-use page. One combined PDF plus separate files.
How do I get the files?
Checkout is on Whop. As soon as you've paid, you're taken to your download folder. Nothing is posted to you.
Is it a subscription?
No. It's $7 once. There's no app and no account to set up with us.
What size are the pages?
US Letter (8.5 × 11 in). They print fine on A4 at 100% / actual size, in black and white.
Why only four pages?
Because the kit only does one job: getting you started. More pages would be more to keep up with.
Can I share the pages?
They're for personal use: print as many copies as you need for yourself. Please don't share, resell or post the files.
Is this medical advice?
No. These are planning pages. They don't replace support from a doctor or clinician.
Questions about an order? Message us through Whop (it's in your purchase receipt).
Stuck somewhere else?
Two more small kits from Steady Focus. Same idea: a few pages, one job each, $7.
Your to-do list isn't missing tasks. It's missing the first move.
Four printable pages that only ask two things: what is the first thing your hands do, and can you give it five minutes?
Get the 4 pages · $7Secure checkout on WhopDownload right after paying$7 once, no subscription